We provide a welcoming, friendly and supportive environment for everybody regardless of your ability or experience. We all need to start somewhere, and we’ll help you to find the motivation and strength within yourself that will help you to stay fit and healthy for life, not just a few weeks.
Meet Our World Class Coaches
Cassie Edwards
Owner & Head Coach
Clinton Vaughn
CrossFit L2 Coach & Coach Development Manager
Braidan Carlisle
CrossFit L1 Coach & Athlete Relations Coordinator
Yusuf Hafez
CrossFit L1 Coach
Tommy Hearn
CrossFit L1 Coach
Erin Hearn
CrossFit L2 Coach
Our Core Values
Health
We want to inspire you to live a healthier lifestyle to help improve your quality of life inside the gym and more importantly, outside the gym walls.
Happiness
Mental health is important to us and we want to do our best to help keep you accountable to a healthy, sustainable life balance. We believe a huge step in individual improvement is to understand yourself better while developing a growth mindset.
Performance
Our certified coaches are personally and genuinely invested in your success. Our inclusive fitness programs are measured and repeated to track your fitness and real-life performance.
Commitment to Community
Getting better is hard for everyone. Sharing the experience of personal betterment creates strong bonds and mutual respect among our members. Our community is our support system and is the driving force to our success. You will never walk alone in our gym. You will work with a coach and like-minded members who will help you move and feel better together.
Safe
Building relationships is key to individual success. Our gym is a safe space filled with caring, consistent, honest and respectful coaches and members. You will walk into a gym with a positive community of people in a family friendly environment.
We’re on a mission
We offer inclusive fitness programs that will dramatically improve your level of physical fitness, nutrition, and mental health. We have created a support system we like to call “our community” that is the driving force for our success.
Our vision
We are here to inspire and connect families to Health, Happiness, and Performance. Whether this is your first time training, you are recovering from injury or you want to get to peak competition fitness, we’ll be with you every step and rep of the way.
”The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.
A Theoretical Template for Crossfit's ProgrammingCrossfit Journal, 2003
